Jonathan Pilcher v1600m/4:47r...3 BikeErg
6,000m
Meters
11:37.9
Time
1:56.3
Pace
205
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 6,077m |
| Overall Time | 20:29.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 77 |
| Revolution Count | 918 |
| Power/kg | 2.59 |
| Drag Factor | 97 |
April 26, 2020 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 6,000m | 1:56.3 | 222 | 1065 | 77 | 161 | |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 77 | 152 | |
| r: 4:47 | 39m | ||||||
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 78 | 165 | |
| r: 4:05 | 38m | ||||||
| 4:37.3 | 2,400m | 1:55.5 | 227 | 1080 | 78 | 167 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.