Jonathan Pilcher v1600m/1:58r...6 BikeErg
9,600m
Meters
18:35.8
Time
1:56.2
Pace
326
Calories
150
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 9,808m |
| Overall Time | 29:10.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 78 |
| Revolution Count | 1488 |
| Power/kg | 2.6 |
| Drag Factor | 97 |
April 28, 2020 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 9,600m | 1:56.2 | 223 | 1067 | 78 | 150 | |
| 3:01.3 | 1,600m | 1:53.3 | 241 | 1127 | 80 | 85 | |
| r: 1:58 | 30m | ||||||
| 3:06.7 | 1,600m | 1:56.6 | 220 | 1058 | 78 | 160 | |
| r: 1:52 | 34m | ||||||
| 3:06.4 | 1,600m | 1:56.5 | 221 | 1061 | 78 | 165 | |
| r: 1:52 | 35m | ||||||
| 3:07.8 | 1,600m | 1:57.3 | 216 | 1044 | 78 | 166 | |
| r: 1:48 | 38m | ||||||
| 3:06.6 | 1,600m | 1:56.6 | 221 | 1059 | 78 | 162 | |
| r: 1:50 | 30m | ||||||
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 78 | 162 | |
| r: 1:15 | 41m | ||||||
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.