Jonathan Pilcher v20c/3:08r...8 BikeErg
3,770m
Meters
6:18.9
Time
1:40.5
Pace
160
Calories
150
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 3,996m |
| Overall Time | 33:02.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 89 |
| Revolution Count | 595 |
| Power/kg | 4.02 |
| Drag Factor | 99 |
May 01, 2020 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:18.9 | 3,770m | 1:40.5 | 345 | 1486 | 89 | 150 | |
| 0:46.6 | 467m | 1:39.7 | 352 | 1512 | 90 | 101 | |
| r: 3:08 | 26m | ||||||
| 0:46.3 | 466m | 1:39.3 | 357 | 1528 | 91 | 125 | |
| r: 5:57 | 30m | ||||||
| 0:46.4 | 466m | 1:39.5 | 355 | 1520 | 90 | 159 | |
| r: 3:06 | 35m | ||||||
| 0:47.7 | 473m | 1:40.8 | 341 | 1474 | 89 | 152 | |
| r: 3:00 | 18m | ||||||
| 0:48.4 | 477m | 1:41.4 | 335 | 1453 | 88 | 164 | |
| r: 3:08 | 32m | ||||||
| 0:47.4 | 472m | 1:40.4 | 346 | 1489 | 89 | 167 | |
| r: 3:08 | 27m | ||||||
| 0:48.0 | 474m | 1:41.2 | 337 | 1459 | 89 | 166 | |
| r: 3:09 | 21m | ||||||
| 0:48.1 | 476m | 1:41.0 | 339 | 1467 | 89 | 167 | |
| r: 2:08 | 37m | ||||||
| r226m |
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Workout Graph
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