Jonathan Pilcher v20c/1:51r...9 BikeErg

3,748m

Meters

7:08.6

Time

1:54.3

Pace

135

Calories

141

Heart Rate

Rest Distance295m
Rest Time20:36.0
Overall Distance4,043m
Overall Time27:44.6
Average Watts234
Calories Per Hour1105
RPM78
Revolution Count603
Power/kg2.73
Drag Factor100

May 02, 2020 21:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:08.6 3,748m 1:54.3 234 1105 78 141
1:02.3 553m 1:52.6 245 1142 80 99
r: 1:51 42m
0:46.8 413m 1:53.3 241 1127 80 150
r: 2:17 34m
0:33.3 283m 1:57.6 215 1039 76 153
r: 3:51 33m
1:02.0 550m 1:52.7 244 1140 79 107
r: 1:37 32m
0:50.0 426m 1:57.3 216 1044 76 135
r: 2:16 41m
0:36.3 297m 2:02.2 192 959 73 167
r: 3:28 32m
1:02.9 555m 1:53.3 240 1127 79 146
r: 2:31 38m
0:42.9 392m 1:49.4 267 1218 81 156
r: 2:01 19m
0:32.0 277m 1:55.5 227 1081 77 159
r: 0:44 24m
r295m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.