Jonathan Pilcher 4x5:00/1:00r row
5,407m
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 134 |
May 05, 2020 16:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 29 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | |
| r59m |
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Workout Graph
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