Jonathan Pilcher v0:50/3:11r...8 BikeErg

3,885m

Meters

6:40.0

Time

1:42.9

Pace

151

Calories

Rest Distance309m
Rest Time24:29.0
Overall Distance4,194m
Overall Time31:09.0
Average Watts321
Calories Per Hour1403
RPM87
Revolution Count627
Power/kg3.74
Drag Factor99

May 17, 2020 21:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,885m 1:42.9 321 1403 87
0:50.0 476m 1:45.0 302 1339 85
r: 3:11 41m
0:50.0 482m 1:43.7 314 1379 86
r: 3:10 37m
0:50.0 486m 1:42.8 321 1406 88
r: 3:12 39m
0:50.0 487m 1:42.6 323 1413 88
r: 3:10 37m
0:50.0 489m 1:42.2 327 1426 88
r: 3:11 25m
0:50.0 489m 1:42.2 327 1426 88
r: 3:11 34m
0:50.0 487m 1:42.6 323 1413 88
r: 3:10 62m
0:50.0 489m 1:42.2 327 1426 88
r: 2:14 34m
r309m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.