Jonathan Pilcher 10x1:15/1:15r row

3,687m

Meters

12:30.0

Time

1:41.7

Pace

294

Calories

170

Heart Rate

Rest Distance176m
Rest Time12:30.0
Overall Distance3,863m
Overall Time25:00.0
Average Watts333
Calories Per Hour1444
Stroke Rate33
Stroke Count417
Drag Factor121

May 19, 2020 20:41:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,687m 1:41.7 333 1444 33 170
1:15.0 376m 1:39.7 353 1514 34 157
1:15.0 369m 1:41.6 333 1447 33 165
1:15.0 368m 1:41.9 331 1438 32 169
1:15.0 366m 1:42.4 325 1419 32 170
1:15.0 366m 1:42.4 325 1419 32 172
1:15.0 368m 1:41.9 331 1438 32 172
1:15.0 367m 1:42.1 328 1429 34 173
1:15.0 368m 1:41.9 331 1438 34 173
1:15.0 367m 1:42.1 328 1429 34 174
1:15.0 373m 1:40.5 344 1485 36 175
r176m

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