Jonathan Pilcher 10x1:15/1:15r row
3,687m
Meters
12:30.0
Time
1:41.7
Pace
294
Calories
170
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,863m |
| Overall Time | 25:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 121 |
May 19, 2020 20:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,687m | 1:41.7 | 333 | 1444 | 33 | 170 |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 34 | 157 |
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 33 | 165 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 32 | 169 |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 32 | 170 |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 32 | 172 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 32 | 172 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 34 | 173 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 34 | 173 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 34 | 174 |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 36 | 175 |
| r176m |
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