Jonathan Pilcher 12x2:00/1:00r row
6,687m
Meters
24:00.0
Time
1:47.6
Pace
501
Calories
174
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 128 |
May 22, 2020 23:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,687m | 1:47.6 | 280 | 1264 | 31 | 174 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 165 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 171 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 174 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 174 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 176 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 175 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 175 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 175 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 175 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 175 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 176 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 177 |
| r168m |
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Workout Graph
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