Jonathan Pilcher 12x2:00/1:00r row

6,687m

Meters

24:00.0

Time

1:47.6

Pace

501

Calories

174

Heart Rate

Rest Distance168m
Rest Time12:00.0
Overall Distance6,855m
Overall Time36:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate31
Stroke Count740
Drag Factor128

May 22, 2020 23:04:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,687m 1:47.6 280 1264 31 174
2:00.0 571m 1:45.0 302 1338 31 165
2:00.0 569m 1:45.4 299 1327 31 171
2:00.0 563m 1:46.5 289 1295 31 174
2:00.0 560m 1:47.1 285 1279 31 174
2:00.0 557m 1:47.7 280 1263 30 176
2:00.0 556m 1:47.9 279 1258 30 175
2:00.0 554m 1:48.3 276 1248 31 175
2:00.0 551m 1:48.8 271 1232 31 175
2:00.0 549m 1:49.2 268 1222 31 175
2:00.0 549m 1:49.2 268 1222 31 175
2:00.0 551m 1:48.8 271 1232 31 176
2:00.0 558m 1:47.5 282 1268 33 177
r168m

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