Jonathan Pilcher v5c/0:26r...5 BikeErg

2,054m

Meters

3:53.6

Time

1:53.7

Pace

75

Calories

Rest Distance200m
Rest Time5:57.0
Overall Distance2,254m
Overall Time9:50.6
Average Watts238
Calories Per Hour1118
RPM81
Revolution Count319
Power/kg2.78
Drag Factor89

June 24, 2020 21:16:30

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:53.6 2,054m 1:53.7 238 1118 81
0:17.3 143m 2:00.9 198 980 73
r: 0:26 40m
0:32.8 279m 1:57.5 215 1041 77
r: 1:47 42m
0:47.5 416m 1:54.1 235 1109 80
r: 1:11 42m
0:59.3 535m 1:50.8 257 1184 83
r: 1:49 41m
1:16.7 681m 1:52.6 245 1143 84
r: 0:44 35m
r200m

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