Jonathan Pilcher v5c/0:26r...5 BikeErg
2,054m
Meters
3:53.6
Time
1:53.7
Pace
75
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,254m |
| Overall Time | 9:50.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 81 |
| Revolution Count | 319 |
| Power/kg | 2.78 |
| Drag Factor | 89 |
June 24, 2020 21:16:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.6 | 2,054m | 1:53.7 | 238 | 1118 | 81 | |
| 0:17.3 | 143m | 2:00.9 | 198 | 980 | 73 | |
| r: 0:26 | 40m | |||||
| 0:32.8 | 279m | 1:57.5 | 215 | 1041 | 77 | |
| r: 1:47 | 42m | |||||
| 0:47.5 | 416m | 1:54.1 | 235 | 1109 | 80 | |
| r: 1:11 | 42m | |||||
| 0:59.3 | 535m | 1:50.8 | 257 | 1184 | 83 | |
| r: 1:49 | 41m | |||||
| 1:16.7 | 681m | 1:52.6 | 245 | 1143 | 84 | |
| r: 0:44 | 35m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.