Jonathan Pilcher 8x1:00/3:00r row
2,490m
Meters
8:00.0
Time
1:36.3
Pace
214
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 32:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 133 |
June 30, 2020 22:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,490m | 1:36.3 | 391 | 1645 | 36 | 168 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 159 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 166 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 168 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 170 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 170 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 172 |
| r137m |
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Workout Graph
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