Jonathan Pilcher v3c/0:45r...5 row

632m

Meters

2:24.4

Time

1:54.2

Pace

45

Calories

Rest Distance89m
Rest Time7:16.0
Overall Distance721m
Overall Time9:40.4
Average Watts235
Calories Per Hour1107
Stroke Rate31
Stroke Count77
Drag Factor131

July 30, 2020 21:20:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:24.4 632m 1:54.2 235 1107 31
0:09.5 42m 1:53.0 242 1132 31
r: 0:45 21m
0:19.7 85m 1:55.8 225 1074 33
r: 1:18 15m
0:29.5 128m 1:55.2 229 1087 31
r: 2:00 17m
0:38.9 169m 1:55.0 230 1090 32
r: 2:31 17m
0:46.7 208m 1:52.2 247 1151 32
r: 0:42 19m
r89m

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