Jonathan Pilcher v3c/0:45r...5 row
632m
Meters
2:24.4
Time
1:54.2
Pace
45
Calories
Rest Distance | 89m |
---|---|
Rest Time | 7:16.0 |
Overall Distance | 721m |
Overall Time | 9:40.4 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 31 |
Stroke Count | 77 |
Drag Factor | 131 |
July 30, 2020 21:20:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:24.4 | 632m | 1:54.2 | 235 | 1107 | 31 | |
0:09.5 | 42m | 1:53.0 | 242 | 1132 | 31 | |
r: 0:45 | 21m | |||||
0:19.7 | 85m | 1:55.8 | 225 | 1074 | 33 | |
r: 1:18 | 15m | |||||
0:29.5 | 128m | 1:55.2 | 229 | 1087 | 31 | |
r: 2:00 | 17m | |||||
0:38.9 | 169m | 1:55.0 | 230 | 1090 | 32 | |
r: 2:31 | 17m | |||||
0:46.7 | 208m | 1:52.2 | 247 | 1151 | 32 | |
r: 0:42 | 19m | |||||
r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.