Jonathan Pilcher v5c/0:47r...5 row
889m
Meters
3:39.0
Time
2:03.1
Pace
66
Calories
Rest Distance | 65m |
---|---|
Rest Time | 5:07.0 |
Overall Distance | 954m |
Overall Time | 8:46.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 32 |
Stroke Count | 102 |
Drag Factor | 133 |
October 10, 2020 21:08:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:39.0 | 889m | 2:03.1 | 187 | 944 | 32 | |
0:15.2 | 68m | 1:51.7 | 251 | 1162 | 35 | |
r: 0:47 | 17m | |||||
0:31.0 | 138m | 1:52.3 | 247 | 1150 | 31 | |
r: 1:04 | 18m | |||||
0:47.3 | 208m | 1:53.7 | 238 | 1119 | 30 | |
r: 1:52 | 15m | |||||
1:02.8 | 278m | 1:52.9 | 243 | 1135 | 30 | |
r: 1:24 | 15m | |||||
1:02.2 | 197m | 2:37.8 | 89 | 606 | 38 | |
r65m |
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