Jonathan Pilcher v5c/0:47r...5 row
889
Meters
3:39.0
Time
2:03.1
Pace
66
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 954 |
| Overall Time | 8:46.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 133 |
October 10, 2020 21:08:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 889 | 2:03.1 | 187 | 1084 | 32 | |
| 0:15.2 | 68 | 1:51.7 | 251 | 1184 | 35 | |
| r: 0:47 | 17 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1161 | 31 | |
| r: 1:04 | 18 | |||||
| 0:47.3 | 208 | 1:53.7 | 238 | 1141 | 30 | |
| r: 1:52 | 15 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1146 | 30 | |
| r: 1:24 | 15 | |||||
| 1:02.2 | 197 | 2:37.8 | 89 | 926 | 38 | |
| r65 |
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