Jonathan Pilcher 6x3:00/1:00r row

4,841m

Meters

18:00.0

Time

1:51.5

Pace

347

Calories

Rest Distance78m
Rest Time6:00.0
Overall Distance4,919m
Overall Time24:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate26
Stroke Count475
Drag Factor138

November 26, 2020 20:35:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,841m 1:51.5 252 1167 26
3:00.0 818m 1:50.0 263 1204 27
3:00.0 813m 1:50.7 258 1187 27
3:00.0 798m 1:52.7 244 1139 25
3:00.0 801m 1:52.3 247 1149 26
3:00.0 802m 1:52.2 248 1152 27
3:00.0 810m 1:51.1 255 1178 27
r78m

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