Jonathan Pilcher 6x3:00/1:00r row
4,841
Meters
18:00.0
Time
1:51.5
Pace
347
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 138 |
November 26, 2020 20:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,841 | 1:51.5 | 252 | 1156 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 27 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r78 |
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