Jonathan Pilcher 10x1:30/1:30r BikeErg
8,046m
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 1234 |
| Power/kg | 2.92 |
| Drag Factor | 94 |
January 06, 2021 21:17:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,046m | 1:51.8 | 250 | 1160 | 81 | |
| 1:30.0 | 841m | 1:47.0 | 286 | 1282 | 85 | |
| 1:30.0 | 820m | 1:49.7 | 265 | 1211 | 83 | |
| 1:30.0 | 799m | 1:52.6 | 245 | 1142 | 81 | |
| 1:30.0 | 795m | 1:53.2 | 241 | 1130 | 81 | |
| 1:30.0 | 794m | 1:53.3 | 240 | 1127 | 81 | |
| 1:30.0 | 793m | 1:53.4 | 239 | 1123 | 81 | |
| 1:30.0 | 795m | 1:53.2 | 241 | 1130 | 81 | |
| 1:30.0 | 798m | 1:52.7 | 244 | 1139 | 81 | |
| 1:30.0 | 795m | 1:53.2 | 241 | 1130 | 81 | |
| 1:30.0 | 815m | 1:50.4 | 260 | 1194 | 83 | |
| r298m |
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