Jonathan Pilcher 4x0:30/0:30r row
649m
Meters
2:00.0
Time
1:32.4
Pace
59
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721m |
| Overall Time | 4:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 147 |
April 03, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 37 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 133 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 166 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 169 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 169 |
| r72m |
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Workout Graph
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