Jonathan Pilcher v250m/1:41r...10 row
2,500m
Meters
8:54.8
Time
1:46.9
Pace
186
Calories
161
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,687m |
| Overall Time | 27:37.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 136 |
April 09, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,500m | 1:46.9 | 286 | 1284 | 28 | 161 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 148 | |
| r: 1:41 | 20m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 157 | |
| r: 1:38 | 22m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 164 | |
| r: 1:41 | 17m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 165 | |
| r: 1:41 | 21m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 166 | |
| r: 2:11 | 15m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 162 | |
| r: 1:57 | 20m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 165 | |
| r: 2:08 | 15m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 162 | |
| r: 1:50 | 20m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 162 | |
| r: 2:01 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 159 | |
| r: 1:55 | 20m | ||||||
| r187m |
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