Jonathan Pilcher v0:30/1:30r...6 row
799m
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
132
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 893m |
| Overall Time | 10:39.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 144 |
April 10, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 132 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 101 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 130 | |
| r: 1:31 | 16m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 138 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 1:32 | 19m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 142 | |
| r: 1:31 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 143 | |
| r: 0:05 | 13m | ||||||
| r94m |
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