Jonathan Pilcher v300m/1:46r...8 row
2,400m
Meters
8:25.6
Time
1:45.3
Pace
184
Calories
173
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,529m |
| Overall Time | 24:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 135 |
April 17, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.6 | 2,400m | 1:45.3 | 299 | 1330 | 29 | 173 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 171 | |
| r: 1:46 | 19m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 172 | |
| r: 1:52 | 12m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 174 | |
| r: 1:52 | 18m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 176 | |
| r: 2:08 | 16m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 174 | |
| r: 2:21 | 16m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 172 | |
| r: 2:15 | 19m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 174 | |
| r: 2:06 | 15m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 171 | |
| r: 1:47 | 14m | ||||||
| r129m |
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Workout Graph
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