Jonathan Pilcher v300m/1:46r...8 row

2,400m

Meters

8:25.6

Time

1:45.3

Pace

184

Calories

173

Heart Rate

Rest Distance129m
Rest Time16:07.0
Overall Distance2,529m
Overall Time24:32.6
Average Watts299
Calories Per Hour1330
Stroke Rate29
Stroke Count248
Drag Factor135

April 17, 2021 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.6 2,400m 1:45.3 299 1330 29 173
1:02.6 300m 1:44.3 308 1360 31 171
r: 1:46 19m
1:03.7 300m 1:46.1 292 1306 28 172
r: 1:52 12m
1:03.1 300m 1:45.1 301 1335 29 174
r: 1:52 18m
1:03.2 300m 1:45.3 299 1330 29 176
r: 2:08 16m
1:03.6 300m 1:46.0 294 1311 29 174
r: 2:21 16m
1:03.4 300m 1:45.6 297 1320 28 172
r: 2:15 19m
1:03.2 300m 1:45.3 299 1330 29 174
r: 2:06 15m
1:02.9 300m 1:44.8 304 1345 30 171
r: 1:47 14m
r129m

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