Jonathan Pilcher 12x1:30/1:00r row

5,012m

Meters

18:00.0

Time

1:47.7

Pace

372

Calories

164

Heart Rate

Rest Distance176m
Rest Time12:00.0
Overall Distance5,188m
Overall Time30:00.0
Average Watts280
Calories Per Hour1263
Stroke Rate26
Stroke Count483
Drag Factor134

July 10, 2021 22:41:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,012m 1:47.7 280 1263 26 164
1:30.0 412m 1:49.2 269 1224 28 105
1:30.0 412m 1:49.2 269 1224 27 162
1:30.0 414m 1:48.6 273 1237 25 166
1:30.0 414m 1:48.6 273 1237 25 168
1:30.0 416m 1:48.1 277 1251 26 169
1:30.0 417m 1:47.9 279 1258 26 171
1:30.0 417m 1:47.9 279 1258 27 171
1:30.0 417m 1:47.9 279 1258 27 171
1:30.0 420m 1:47.1 285 1279 27 171
1:30.0 421m 1:46.8 287 1286 27 172
1:30.0 424m 1:46.1 293 1307 27 174
1:30.0 431m 1:44.4 308 1358 29 175
r176m

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