Jonathan Pilcher 45:00 BikeErg

19,752m

Meters

45:00.0

Time

2:16.6

Pace

577

Calories

140

Heart Rate

Average Watts137
Calories Per Hour771
RPM66
Revolution Count2992
Power/kg1.6
Drag Factor98

August 10, 2021 21:56:34

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 19,752m 2:16.6 137 771 66 140
5:00.0 2,133m 2:20.6 126 732 64 142
10:00.0 2,226m 2:14.7 143 792 67 146
15:00.0 2,065m 2:25.2 114 692 63 139
20:00.0 2,167m 2:18.4 132 753 66 138
25:00.0 2,175m 2:17.9 133 759 66 140
30:00.0 2,191m 2:16.9 136 769 66 136
35:00.0 2,220m 2:15.1 142 788 67 141
40:00.0 2,225m 2:14.8 143 791 68 136
45:00.0 2,350m 2:07.6 168 878 71 145

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Workout Graph

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