Jonathan Pilcher 45:00 BikeErg
19,752m
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 66 |
| Revolution Count | 2992 |
| Power/kg | 1.6 |
| Drag Factor | 98 |
August 10, 2021 21:56:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,752m | 2:16.6 | 137 | 771 | 66 | 140 |
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 64 | 142 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 67 | 146 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 63 | 139 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 66 | 138 |
| 25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 66 | 140 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 66 | 136 |
| 35:00.0 | 2,220m | 2:15.1 | 142 | 788 | 67 | 141 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 68 | 136 |
| 45:00.0 | 2,350m | 2:07.6 | 168 | 878 | 71 | 145 |
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Workout Graph
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