Jonathan Pilcher 15x0:30/1:30r row

2,417m

Meters

7:30.0

Time

1:33.0

Pace

217

Calories

132

Heart Rate

Rest Distance289m
Rest Time22:30.0
Overall Distance2,706m
Overall Time30:00.0
Average Watts434
Calories Per Hour1793
Stroke Rate37
Stroke Count282
Drag Factor144

August 29, 2021 23:27:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,417m 1:33.0 434 1793 37 132
0:30.0 154m 1:37.4 379 1603 36 95
0:30.0 157m 1:35.5 401 1681 34 118
0:30.0 160m 1:33.7 425 1761 36 126
0:30.0 159m 1:34.3 417 1734 36 126
0:30.0 159m 1:34.3 417 1734 38 128
0:30.0 160m 1:33.7 425 1761 36 131
0:30.0 162m 1:32.5 441 1817 38 132
0:30.0 165m 1:30.9 466 1903 38 137
0:30.0 163m 1:32.0 449 1845 38 140
0:30.0 162m 1:32.5 441 1817 38 140
0:30.0 164m 1:31.4 457 1874 40 142
0:30.0 162m 1:32.5 441 1817 38 141
0:30.0 161m 1:33.1 433 1789 38 142
0:30.0 162m 1:32.5 441 1817 38 140
0:30.0 167m 1:29.8 483 1962 40 147
r289m

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