Jonathan Pilcher 15x0:30/1:30r row
2,417m
Meters
7:30.0
Time
1:33.0
Pace
217
Calories
132
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,706m |
| Overall Time | 30:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 144 |
August 29, 2021 23:27:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,417m | 1:33.0 | 434 | 1793 | 37 | 132 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 95 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 118 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 126 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 126 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 128 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 131 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 132 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 137 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 140 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 140 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 142 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 141 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 142 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 140 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 147 |
| r289m |
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