Jonathan Pilcher v750m/4:32r...3 row
2,250m
Meters
9:01.9
Time
2:00.4
Pace
147
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,288m |
| Overall Time | 20:15.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 135 |
November 25, 2021 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,250m | 2:00.4 | 200 | 989 | 25 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | |
| r: 4:32 | 14m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 25 | |
| r: 4:17 | 9m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:25 | 15m | |||||
| r38m |
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Workout Graph
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