Jonathan Pilcher v500m/2:36r...4 SkiErg
2,000m
Meters
8:32.9
Time
2:08.2
Pace
122
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,055m |
| Overall Time | 19:51.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 83 |
November 29, 2021 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:36 | 16m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 32 | |
| r: 3:13 | 15m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| r: 2:49 | 12m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | |
| r: 2:41 | 12m | |||||
| r55m |
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Workout Graph
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