Jonathan Pilcher v1:00/3:00r...4 BikeErg

1,762m

Meters

4:00.0

Time

2:16.2

Pace

50

Calories

Rest Distance67m
Rest Time9:09.0
Overall Distance1,829m
Overall Time13:09.0
Average Watts139
Calories Per Hour776
RPM67
Revolution Count282
Power/kg1.62
Drag Factor91

December 05, 2021 15:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:00.0 1,762m 2:16.2 139 776 67
1:00.0 416m 2:24.2 117 701 64
r: 3:00 4m
1:00.0 446m 2:14.5 144 794 69
r: 2:56 6m
1:00.0 452m 2:12.7 150 814 69
r: 3:09 29m
1:00.0 448m 2:13.9 146 801 69
r: 0:04 28m
r67m

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Workout Graph

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