Jonathan Pilcher v1:00/3:00r...4 BikeErg
1,762m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,829m |
| Overall Time | 13:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 67 |
| Revolution Count | 282 |
| Power/kg | 1.62 |
| Drag Factor | 91 |
December 05, 2021 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 67 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 64 | |
| r: 3:00 | 4m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 69 | |
| r: 2:56 | 6m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 69 | |
| r: 3:09 | 29m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 69 | |
| r: 0:04 | 28m | |||||
| r67m |
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Workout Graph
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