Jonathan Pilcher v1000m/2:29r...5 BikeErg

5,000m

Meters

10:21.4

Time

2:04.2

Pace

159

Calories

Rest Distance155m
Rest Time9:49.0
Overall Distance5,155m
Overall Time20:10.4
Average Watts182
Calories Per Hour927
RPM74
Revolution Count796
Power/kg2.12
Drag Factor91

December 06, 2021 21:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:21.4 5,000m 2:04.2 182 927 74
2:03.4 1,000m 2:03.4 186 941 75
r: 2:29 29m
2:07.1 1,000m 2:07.1 170 886 73
r: 2:22 30m
2:07.4 1,000m 2:07.4 169 882 73
r: 2:07 32m
2:06.2 1,000m 2:06.2 174 899 74
r: 1:59 28m
1:57.5 1,000m 1:57.5 216 1042 79
r: 0:52 36m
r155m

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