Jonathan Pilcher v1000m/2:29r...5 BikeErg
5,000m
Meters
10:21.4
Time
2:04.2
Pace
159
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 5,155m |
| Overall Time | 20:10.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 796 |
| Power/kg | 2.12 |
| Drag Factor | 91 |
December 06, 2021 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.4 | 5,000m | 2:04.2 | 182 | 927 | 74 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 75 | |
| r: 2:29 | 29m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 73 | |
| r: 2:22 | 30m | |||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 73 | |
| r: 2:07 | 32m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 74 | |
| r: 1:59 | 28m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 79 | |
| r: 0:52 | 36m | |||||
| r155m |
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Workout Graph
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