Jonathan Pilcher v500m/5:17r...3 row
1,500m
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
Rest Distance | 42m |
---|---|
Rest Time | 14:23.0 |
Overall Distance | 1,542m |
Overall Time | 20:33.2 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 24 |
Drag Factor | 138 |
December 07, 2021 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
r: 5:17 | 10m | |||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
r: 5:06 | 15m | |||||
2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
r: 4:00 | 17m | |||||
r42m |