Jonathan Pilcher v1000m/5:15r...3 BikeErg

3,000m

Meters

6:20.7

Time

2:06.9

Pace

93

Calories

Rest Distance97m
Rest Time11:12.0
Overall Distance3,097m
Overall Time17:32.7
Average Watts171
Calories Per Hour889
RPM73
Power/kg1.99
Drag Factor89

December 07, 2021 21:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:20.7 3,000m 2:06.9 171 889 73
2:07.6 1,000m 2:07.6 168 879 73
r: 5:15 35m
2:07.2 1,000m 2:07.2 170 885 74
r: 4:43 32m
2:05.9 1,000m 2:05.9 175 903 74
r: 1:14 30m
r97m