Jonathan Pilcher v1000m/5:15r...3 BikeErg
3,000m
Meters
6:20.7
Time
2:06.9
Pace
93
Calories
Rest Distance | 97m |
---|---|
Rest Time | 11:12.0 |
Overall Distance | 3,097m |
Overall Time | 17:32.7 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
RPM | 73 |
Power/kg | 1.99 |
Drag Factor | 89 |
December 07, 2021 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:20.7 | 3,000m | 2:06.9 | 171 | 889 | 73 | |
2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 73 | |
r: 5:15 | 35m | |||||
2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 74 | |
r: 4:43 | 32m | |||||
2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 74 | |
r: 1:14 | 30m | |||||
r97m |