Jonathan Pilcher v7c/4:38r...3 row
283m
Meters
1:02.5
Time
1:50.4
Pace
21
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 336m |
| Overall Time | 13:21.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
December 03, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 283m | 1:50.4 | 260 | 1194 | 32 | |
| 0:22.0 | 97m | 1:53.4 | 240 | 1125 | 33 | |
| r: 4:38 | 17m | |||||
| 0:20.4 | 93m | 1:49.6 | 265 | 1213 | 32 | |
| r: 4:41 | 17m | |||||
| 0:20.1 | 92m | 1:49.2 | 268 | 1224 | 33 | |
| r: 3:00 | 19m | |||||
| r53m |