Jonathan Pilcher v7c/4:38r...3 row

283m

Meters

1:02.5

Time

1:50.4

Pace

21

Calories

Rest Distance53m
Rest Time12:19.0
Overall Distance336m
Overall Time13:21.5
Average Watts260
Calories Per Hour1194
Stroke Rate32
Drag Factor139

December 03, 2021 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02.5 283m 1:50.4 260 1194 32
0:22.0 97m 1:53.4 240 1125 33
r: 4:38 17m
0:20.4 93m 1:49.6 265 1213 32
r: 4:41 17m
0:20.1 92m 1:49.2 268 1224 33
r: 3:00 19m
r53m