Jonathan Pilcher v8c/1:15r...12 SkiErg

1,459m

Meters

6:00.1

Time

2:03.4

Pace

96

Calories

Rest Distance182m
Rest Time16:34.0
Overall Distance1,641m
Overall Time22:34.1
Average Watts186
Calories Per Hour940
Stroke Rate40
Stroke Count246
Drag Factor81

December 10, 2021 21:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.1 1,459m 2:03.4 186 940 40
0:27.2 116m 1:57.2 217 1047 40
r: 1:15 18m
0:29.5 121m 2:01.9 193 964 41
r: 1:22 16m
0:29.4 121m 2:01.4 195 971 45
r: 1:57 17m
0:27.5 117m 1:57.5 216 1042 44
r: 1:13 18m
0:30.0 122m 2:02.9 188 948 38
r: 1:33 12m
0:35.0 129m 2:15.6 140 782 46
r: 1:45 13m
0:28.4 119m 1:59.3 206 1008 38
r: 1:18 16m
0:29.8 122m 2:02.1 192 961 38
r: 1:19 11m
0:27.7 117m 1:58.3 211 1026 41
r: 1:59 15m
0:28.9 120m 2:00.4 200 989 39
r: 1:20 15m
0:29.9 122m 2:02.5 190 954 42
r: 1:25 15m
0:36.7 131m 2:20.0 127 738 36
r: 0:08 16m
r182m

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