Jonathan Pilcher v1:30/2:52r...4 BikeErg
2,575m
Meters
6:00.0
Time
2:19.8
Pace
72
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,682m |
| Overall Time | 14:54.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 66 |
| Revolution Count | 413 |
| Power/kg | 1.49 |
| Drag Factor | 91 |
December 11, 2021 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,575m | 2:19.8 | 128 | 740 | 66 | |
| 1:30.0 | 629m | 2:23.0 | 119 | 711 | 65 | |
| r: 2:52 | 35m | |||||
| 1:30.0 | 641m | 2:20.4 | 126 | 735 | 66 | |
| r: 3:03 | 29m | |||||
| 1:30.0 | 657m | 2:16.9 | 136 | 768 | 67 | |
| r: 2:57 | 29m | |||||
| 1:30.0 | 647m | 2:19.1 | 130 | 747 | 67 | |
| r: 0:02 | 14m | |||||
| r107m |
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Workout Graph
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