Jonathan Pilcher 45:00 BikeErg
20,411m
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 3172 |
| Power/kg | 1.76 |
| Drag Factor | 90 |
December 14, 2021 22:12:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,411m | 2:12.2 | 151 | 820 | 70 | 138 |
| 7:00.0 | 3,145m | 2:13.5 | 147 | 805 | 70 | 136 |
| 14:00.0 | 3,149m | 2:13.3 | 148 | 807 | 70 | 138 |
| 21:00.0 | 3,187m | 2:11.7 | 153 | 826 | 71 | 138 |
| 28:00.0 | 3,126m | 2:14.3 | 144 | 796 | 69 | 132 |
| 35:00.0 | 3,160m | 2:12.9 | 149 | 813 | 70 | 142 |
| 42:00.0 | 3,201m | 2:11.2 | 155 | 833 | 71 | 143 |
| 45:00.0 | 1,444m | 2:04.6 | 181 | 921 | 75 | 145 |
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