Jonathan Pilcher 45:00 BikeErg

20,411m

Meters

45:00.0

Time

2:12.2

Pace

614

Calories

138

Heart Rate

Average Watts151
Calories Per Hour820
RPM70
Revolution Count3172
Power/kg1.76
Drag Factor90

December 14, 2021 22:12:44

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,411m 2:12.2 151 820 70 138
7:00.0 3,145m 2:13.5 147 805 70 136
14:00.0 3,149m 2:13.3 148 807 70 138
21:00.0 3,187m 2:11.7 153 826 71 138
28:00.0 3,126m 2:14.3 144 796 69 132
35:00.0 3,160m 2:12.9 149 813 70 142
42:00.0 3,201m 2:11.2 155 833 71 143
45:00.0 1,444m 2:04.6 181 921 75 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.