Jonathan Pilcher v0:30/4:01r...3 SkiErg

380m

Meters

1:30.0

Time

1:58.4

Pace

24

Calories

Rest Distance59m
Rest Time11:27.0
Overall Distance439m
Overall Time12:57.0
Average Watts211
Calories Per Hour1025
Stroke Rate43
Drag Factor83

November 25, 2021 23:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 380m 1:58.4 211 1025 43
0:30.0 125m 2:00.0 203 997 44
r: 4:01 22m
0:30.0 128m 1:57.1 217 1048 42
r: 4:00 20m
0:30.0 126m 1:59.0 207 1013 44
r: 3:26 17m
r59m