Jonathan Pilcher v0:30/4:01r...3 SkiErg
380
Meters
1:30.0
Time
1:58.4
Pace
24
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 439 |
| Overall Time | 12:57.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 43 |
| Drag Factor | 83 |
November 25, 2021 23:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 380 | 1:58.4 | 211 | 960 | 43 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| r: 4:01 | 22 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 | |
| r: 4:00 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| r: 3:26 | 17 | |||||
| r59 |