Jonathan Pilcher v21c/2:05r...3 SkiErg

711m

Meters

3:00.2

Time

2:06.7

Pace

45

Calories

Rest Distance26m
Rest Time3:27.0
Overall Distance737m
Overall Time6:27.2
Average Watts172
Calories Per Hour891
Stroke Rate37
Drag Factor81

December 01, 2021 20:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.2 711m 2:06.7 172 891 37
1:22.7 330m 2:05.3 178 912 38
r: 2:05 13m
1:01.2 240m 2:07.5 169 881 37
r: 1:22 13m
0:36.3 142m 2:07.8 168 876 36
r26m