Jonathan Pilcher v21c/2:05r...3 SkiErg
711m
Meters
3:00.2
Time
2:06.7
Pace
45
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 737m |
| Overall Time | 6:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Drag Factor | 81 |
December 01, 2021 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 711m | 2:06.7 | 172 | 891 | 37 | |
| 1:22.7 | 330m | 2:05.3 | 178 | 912 | 38 | |
| r: 2:05 | 13m | |||||
| 1:01.2 | 240m | 2:07.5 | 169 | 881 | 37 | |
| r: 1:22 | 13m | |||||
| 0:36.3 | 142m | 2:07.8 | 168 | 876 | 36 | |
| r26m |