Jonathan Pilcher v8c/1:37r...8 SkiErg
931m
Meters
3:38.4
Time
1:57.2
Pace
64
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,048m |
| Overall Time | 15:14.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
December 03, 2021 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 931m | 1:57.2 | 217 | 1046 | 41 | |
| 0:26.8 | 115m | 1:56.5 | 221 | 1061 | 43 | |
| r: 1:37 | 15m | |||||
| 0:27.6 | 117m | 1:57.9 | 213 | 1034 | 41 | |
| r: 1:28 | 15m | |||||
| 0:27.0 | 116m | 1:56.3 | 222 | 1064 | 40 | |
| r: 1:35 | 15m | |||||
| 0:27.0 | 115m | 1:57.3 | 216 | 1044 | 42 | |
| r: 1:28 | 15m | |||||
| 0:27.2 | 116m | 1:57.2 | 217 | 1047 | 37 | |
| r: 1:23 | 13m | |||||
| 0:28.1 | 118m | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:27 | 14m | |||||
| 0:27.6 | 117m | 1:57.9 | 213 | 1034 | 39 | |
| r: 1:17 | 14m | |||||
| 0:27.1 | 116m | 1:56.8 | 220 | 1055 | 49 | |
| r: 1:21 | 16m | |||||
| r117m |