Jonathan Pilcher v12c/3:49r...4 SkiErg
667m
Meters
2:30.3
Time
1:52.6
Pace
48
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 746m |
| Overall Time | 19:14.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 41 |
| Drag Factor | 89 |
December 11, 2021 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 667m | 1:52.6 | 245 | 1142 | 41 | |
| 0:37.6 | 167m | 1:52.5 | 245 | 1144 | 43 | |
| r: 3:49 | 18m | |||||
| 0:37.5 | 167m | 1:52.2 | 247 | 1151 | 38 | |
| r: 3:46 | 22m | |||||
| 0:37.7 | 167m | 1:52.8 | 243 | 1137 | 41 | |
| r: 3:56 | 20m | |||||
| 0:37.6 | 166m | 1:53.2 | 241 | 1129 | 45 | |
| r: 5:13 | 19m | |||||
| r79m |