Jonathan Pilcher v300m/4:03r...4 SkiErg

1,200m

Meters

4:49.6

Time

2:00.6

Pace

77

Calories

Rest Distance56m
Rest Time15:20.0
Overall Distance1,256m
Overall Time20:09.6
Average Watts199
Calories Per Hour985
Stroke Rate36
Drag Factor81

December 13, 2021 22:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:49.6 1,200m 2:00.6 199 985 36
1:13.5 300m 2:02.5 190 955 34
r: 4:03 8m
1:12.2 300m 2:00.3 201 991 37
r: 3:48 17m
1:11.5 300m 1:59.1 207 1011 38
r: 3:45 17m
1:12.4 300m 2:00.6 199 985 38
r: 3:44 14m
r56m