Jonathan Pilcher v300m/4:06r...4 row
1,200m
Meters
4:38.9
Time
1:56.2
Pace
81
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,241m |
| Overall Time | 17:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
December 13, 2021 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 26 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | |
| r: 4:06 | 8m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:33 | 5m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:49 | 16m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:16 | 12m | |||||
| r41m |