Jonathan Pilcher v300m/4:06r...4 row

1,200m

Meters

4:38.9

Time

1:56.2

Pace

81

Calories

Rest Distance41m
Rest Time12:44.0
Overall Distance1,241m
Overall Time17:22.9
Average Watts223
Calories Per Hour1067
Stroke Rate26
Drag Factor142

December 13, 2021 22:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.9 1,200m 1:56.2 223 1067 26
1:10.6 300m 1:57.6 215 1039 25
r: 4:06 8m
1:10.6 300m 1:57.6 215 1039 26
r: 3:33 5m
1:08.6 300m 1:54.3 234 1105 28
r: 3:49 16m
1:09.0 300m 1:55.0 230 1092 28
r: 1:16 12m
r41m