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Jonathan Pilcher 18x0:15/0:45r row

1,475

Meters

4:30.0

Time

1:31.5

Pace

133

Calories

Rest Distance354
Rest Time13:30.0
Overall Distance1,829
Overall Time18:00.0
Average Watts457
Calories Per Hour1773
Stroke Rate38
Stroke Count177
Drag Factor143

December 15, 2021 22:36:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,475 1:31.5 457 1773 38
0:15.0 78 1:36.1 394 1440 36
0:15.0 79 1:34.9 409 1680 36
0:15.0 80 1:33.7 425 1680 36
0:15.0 80 1:33.7 425 1680 36
0:15.0 82 1:31.4 457 1680 40
0:15.0 82 1:31.4 457 1680 40
0:15.0 83 1:30.3 474 1920 40
0:15.0 82 1:31.4 457 1680 40
0:15.0 83 1:30.3 474 1920 40
0:15.0 82 1:31.4 457 1680 40
0:15.0 84 1:29.2 492 1920 44
0:15.0 83 1:30.3 474 1920 40
0:15.0 82 1:31.4 457 1680 40
0:15.0 82 1:31.4 457 1680 40
0:15.0 83 1:30.3 474 1920 40
0:15.0 84 1:29.2 492 1920 40
0:15.0 83 1:30.3 474 1920 36
0:15.0 83 1:30.3 474 1920 36
r354

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