Jonathan Pilcher 18x0:15/0:45r row
1,475m
Meters
4:30.0
Time
1:31.5
Pace
133
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,829m |
| Overall Time | 18:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 38 |
| Stroke Count | 177 |
| Drag Factor | 143 |
December 15, 2021 22:36:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,475m | 1:31.5 | 457 | 1871 | 38 | |
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 36 | |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 36 | |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 36 | |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 36 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 36 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 36 | |
| r354m |
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Workout Graph
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