Jonathan Pilcher v500m/4:43r...3 row
1,500m
Meters
5:52.0
Time
1:57.3
Pace
101
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 1,542m |
| Overall Time | 17:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
December 15, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 4:43 | 11m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 4:55 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:23 | 15m | |||||
| r42m |