Jonathan Pilcher v500m/4:25r...3 SkiErg
1,500m
Meters
6:07.0
Time
2:02.3
Pace
96
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,531m |
| Overall Time | 24:03.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Drag Factor | 81 |
December 15, 2021 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 35 | |
| r: 4:25 | 10m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 | |
| r: 4:31 | 3m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 37 | |
| r: 9:00 | 18m | |||||
| r31m |