Jonathan Pilcher v500m/4:25r...3 SkiErg

1,500m

Meters

6:07.0

Time

2:02.3

Pace

96

Calories

Rest Distance31m
Rest Time17:56.0
Overall Distance1,531m
Overall Time24:03.0
Average Watts191
Calories Per Hour957
Stroke Rate34
Drag Factor81

December 15, 2021 21:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:07.0 1,500m 2:02.3 191 957 34
2:01.5 500m 2:01.5 195 971 35
r: 4:25 10m
2:03.2 500m 2:03.2 187 944 33
r: 4:31 3m
2:02.4 500m 2:02.4 191 956 37
r: 9:00 18m
r31m