Jonathan Pilcher v12c/1:02r...9 BikeErg

3,042m

Meters

5:50.7

Time

1:55.2

Pace

108

Calories

Rest Distance238m
Rest Time10:29.0
Overall Distance3,280m
Overall Time16:19.7
Average Watts228
Calories Per Hour1086
RPM77
Revolution Count490
Power/kg2.66
Drag Factor100

December 18, 2021 21:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:50.7 3,042m 1:55.2 228 1086 77
0:38.4 335m 1:54.6 232 1099 78
r: 1:02 17m
0:41.4 350m 1:58.2 211 1027 75
r: 1:01 29m
0:36.2 324m 1:51.7 251 1163 80
r: 2:03 30m
0:39.8 343m 1:56.0 224 1071 77
r: 0:57 24m
0:39.4 340m 1:55.8 225 1074 78
r: 1:03 27m
0:37.5 331m 1:53.2 241 1128 78
r: 2:06 35m
0:40.3 345m 1:56.8 220 1055 76
r: 1:00 20m
0:41.1 347m 1:58.4 211 1024 76
r: 1:00 32m
0:36.5 326m 1:51.9 249 1158 80
r: 0:17 24m
r238m

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Workout Graph

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