Jonathan Pilcher v12c/1:02r...9 BikeErg
3,042m
Meters
5:50.7
Time
1:55.2
Pace
108
Calories
Rest Distance | 238m |
---|---|
Rest Time | 10:29.0 |
Overall Distance | 3,280m |
Overall Time | 16:19.7 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
RPM | 77 |
Revolution Count | 490 |
Power/kg | 2.66 |
Drag Factor | 100 |
December 18, 2021 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:50.7 | 3,042m | 1:55.2 | 228 | 1086 | 77 | |
0:38.4 | 335m | 1:54.6 | 232 | 1099 | 78 | |
r: 1:02 | 17m | |||||
0:41.4 | 350m | 1:58.2 | 211 | 1027 | 75 | |
r: 1:01 | 29m | |||||
0:36.2 | 324m | 1:51.7 | 251 | 1163 | 80 | |
r: 2:03 | 30m | |||||
0:39.8 | 343m | 1:56.0 | 224 | 1071 | 77 | |
r: 0:57 | 24m | |||||
0:39.4 | 340m | 1:55.8 | 225 | 1074 | 78 | |
r: 1:03 | 27m | |||||
0:37.5 | 331m | 1:53.2 | 241 | 1128 | 78 | |
r: 2:06 | 35m | |||||
0:40.3 | 345m | 1:56.8 | 220 | 1055 | 76 | |
r: 1:00 | 20m | |||||
0:41.1 | 347m | 1:58.4 | 211 | 1024 | 76 | |
r: 1:00 | 32m | |||||
0:36.5 | 326m | 1:51.9 | 249 | 1158 | 80 | |
r: 0:17 | 24m | |||||
r238m |
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Workout Graph
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