Jonathan Pilcher v1:30/2:59r...4 BikeErg
2,688m
Meters
6:00.0
Time
2:13.9
Pace
79
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,795m |
| Overall Time | 14:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 416 |
| Power/kg | 1.7 |
| Drag Factor | 101 |
December 19, 2021 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,688m | 2:13.9 | 146 | 801 | 66 | |
| 1:30.0 | 662m | 2:15.9 | 139 | 779 | 66 | |
| r: 2:59 | 29m | |||||
| 1:30.0 | 675m | 2:13.3 | 148 | 808 | 67 | |
| r: 2:59 | 28m | |||||
| 1:30.0 | 659m | 2:16.5 | 137 | 772 | 65 | |
| r: 2:57 | 25m | |||||
| 1:30.0 | 692m | 2:10.0 | 159 | 847 | 69 | |
| r: 0:04 | 25m | |||||
| r107m |
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Workout Graph
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