Jonathan Pilcher v3c/0:46r...5 SkiErg
655m
Meters
2:34.2
Time
1:57.7
Pace
45
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 739m |
| Overall Time | 8:31.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 105 |
| Drag Factor | 83 |
December 21, 2021 20:57:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 655m | 1:57.7 | 215 | 1038 | 40 | |
| 0:10.8 | 45m | 2:00.0 | 203 | 997 | 39 | |
| r: 0:46 | 20m | |||||
| 0:21.7 | 89m | 2:01.9 | 193 | 964 | 39 | |
| r: 1:10 | 19m | |||||
| 0:33.1 | 136m | 2:01.6 | 194 | 968 | 38 | |
| r: 2:00 | 12m | |||||
| 0:41.2 | 175m | 1:57.7 | 215 | 1038 | 39 | |
| r: 1:55 | 15m | |||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 44 | |
| r: 0:06 | 18m | |||||
| r84m |
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Workout Graph
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