Jonathan Pilcher v3c/0:37r...5 BikeErg
1,330m
Meters
2:42.8
Time
2:02.4
Pace
45
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,442m |
| Overall Time | 8:30.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 200 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
December 21, 2021 21:10:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.8 | 1,330m | 2:02.4 | 191 | 956 | 72 | |
| 0:12.1 | 94m | 2:08.7 | 164 | 864 | 69 | |
| r: 0:37 | 18m | |||||
| 0:23.8 | 183m | 2:10.0 | 159 | 847 | 68 | |
| r: 1:15 | 18m | |||||
| 0:33.2 | 269m | 2:03.4 | 186 | 940 | 72 | |
| r: 1:33 | 26m | |||||
| 0:45.2 | 364m | 2:04.1 | 183 | 929 | 72 | |
| r: 1:46 | 22m | |||||
| 0:48.5 | 421m | 1:55.2 | 229 | 1087 | 78 | |
| r: 0:37 | 28m | |||||
| r112m |
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Workout Graph
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