Jonathan Pilcher v3c/0:37r...5 BikeErg

1,330m

Meters

2:42.8

Time

2:02.4

Pace

45

Calories

Rest Distance112m
Rest Time5:48.0
Overall Distance1,442m
Overall Time8:30.8
Average Watts191
Calories Per Hour956
RPM72
Revolution Count200
Power/kg2.23
Drag Factor101

December 21, 2021 21:10:49

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:42.8 1,330m 2:02.4 191 956 72
0:12.1 94m 2:08.7 164 864 69
r: 0:37 18m
0:23.8 183m 2:10.0 159 847 68
r: 1:15 18m
0:33.2 269m 2:03.4 186 940 72
r: 1:33 26m
0:45.2 364m 2:04.1 183 929 72
r: 1:46 22m
0:48.5 421m 1:55.2 229 1087 78
r: 0:37 28m
r112m

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