Jonathan Pilcher v12c/1:28r...12 row
1,961m
Meters
7:17.4
Time
1:51.5
Pace
144
Calories
160
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 2,120m |
| Overall Time | 27:48.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 143 |
December 22, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 1,961m | 1:51.5 | 252 | 1168 | 29 | 160 | |
| 0:36.4 | 163m | 1:51.6 | 251 | 1165 | 28 | 129 | |
| r: 1:28 | 12m | ||||||
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 28 | 159 | |
| r: 1:24 | 11m | ||||||
| 0:37.7 | 166m | 1:53.5 | 239 | 1122 | 29 | 168 | |
| r: 2:48 | 11m | ||||||
| 0:36.1 | 162m | 1:51.4 | 253 | 1170 | 28 | 141 | |
| r: 1:23 | 13m | ||||||
| 0:36.7 | 164m | 1:51.8 | 250 | 1159 | 28 | 172 | |
| r: 1:29 | 11m | ||||||
| 0:36.8 | 164m | 1:52.1 | 248 | 1152 | 33 | 174 | |
| r: 2:51 | 13m | ||||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 29 | 138 | |
| r: 1:24 | 13m | ||||||
| 0:37.3 | 166m | 1:52.3 | 247 | 1149 | 29 | 175 | |
| r: 1:22 | 14m | ||||||
| 0:36.7 | 164m | 1:51.8 | 250 | 1159 | 29 | 176 | |
| r: 2:55 | 15m | ||||||
| 0:35.3 | 161m | 1:49.6 | 266 | 1214 | 31 | 141 | |
| r: 1:30 | 16m | ||||||
| 0:34.7 | 159m | 1:49.1 | 269 | 1227 | 31 | 173 | |
| r: 1:24 | 15m | ||||||
| 0:34.5 | 159m | 1:48.4 | 274 | 1243 | 31 | 177 | |
| r: 0:33 | 15m | ||||||
| r159m |
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Workout Graph
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