Jonathan Pilcher v8c/1:42r...5 row
547
Meters
2:02.0
Time
1:51.5
Pace
40
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 626 |
| Overall Time | 9:58.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 129 |
December 21, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.0 | 547 | 1:51.5 | 252 | 1180 | 32 | 143 | |
| 0:24.2 | 109 | 1:51.0 | 256 | 1190 | 30 | 93 | |
| r: 1:42 | 13 | ||||||
| 0:24.4 | 109 | 1:51.9 | 250 | 1180 | 32 | 147 | |
| r: 1:32 | 18 | ||||||
| 0:24.7 | 110 | 1:52.2 | 247 | 1165 | 34 | 156 | |
| r: 1:30 | 12 | ||||||
| 0:23.9 | 108 | 1:50.6 | 258 | 1205 | 33 | 162 | |
| r: 1:32 | 18 | ||||||
| 0:24.8 | 110 | 1:52.7 | 244 | 1161 | 32 | 161 | |
| r: 1:40 | 18 | ||||||
| r79 |
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Workout Graph
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