Jonathan Pilcher v15c/3:18r...8 row
1,581m
Meters
5:42.4
Time
1:48.2
Pace
120
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 27:58.0 |
| Overall Distance | 1,685m |
| Overall Time | 33:40.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 129 |
December 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.4 | 1,581m | 1:48.2 | 276 | 1248 | 30 | 154 | |
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 31 | 144 | |
| r: 3:18 | 15m | ||||||
| 0:42.2 | 196m | 1:47.6 | 281 | 1265 | 31 | 148 | |
| r: 3:19 | 10m | ||||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 31 | 151 | |
| r: 3:18 | 12m | ||||||
| 0:42.6 | 197m | 1:48.1 | 277 | 1252 | 31 | 157 | |
| r: 5:01 | 14m | ||||||
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 30 | 155 | |
| r: 3:18 | 10m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 158 | |
| r: 3:17 | 14m | ||||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 31 | 159 | |
| r: 3:19 | 14m | ||||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 30 | 161 | |
| r: 3:08 | 15m | ||||||
| r104m |
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