Jonathan Pilcher 45:00 BikeErg
19,823m
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 3000 |
| Power/kg | 1.62 |
| Drag Factor | 98 |
January 03, 2022 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,823m | 2:16.2 | 139 | 776 | 66 | 138 |
| 9:00.0 | 3,876m | 2:19.3 | 129 | 745 | 65 | 134 |
| 18:00.0 | 3,950m | 2:16.7 | 137 | 771 | 66 | 144 |
| 27:00.0 | 4,019m | 2:14.3 | 144 | 796 | 68 | 141 |
| 36:00.0 | 3,959m | 2:16.3 | 138 | 774 | 67 | 134 |
| 45:00.0 | 4,019m | 2:14.3 | 144 | 796 | 68 | 138 |
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Workout Graph
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