Jonathan Pilcher 15x0:30/1:00r BikeErg

4,454m

Meters

7:30.0

Time

1:41.0

Pace

178

Calories

Rest Distance508m
Rest Time15:00.0
Overall Distance4,962m
Overall Time22:30.0
Average Watts339
Calories Per Hour1467
RPM88
Revolution Count671
Power/kg3.95
Drag Factor100

January 11, 2022 22:51:38

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,454m 1:41.0 339 1467 88
0:30.0 290m 1:43.4 316 1388 86
0:30.0 297m 1:41.0 340 1468 88
0:30.0 295m 1:41.6 333 1445 88
0:30.0 298m 1:40.6 343 1480 88
0:30.0 294m 1:42.0 329 1433 88
0:30.0 290m 1:43.4 316 1388 86
0:30.0 295m 1:41.6 333 1445 88
0:30.0 295m 1:41.6 333 1445 88
0:30.0 299m 1:40.3 347 1492 88
0:30.0 299m 1:40.3 347 1492 88
0:30.0 296m 1:41.3 336 1457 88
0:30.0 299m 1:40.3 347 1492 88
0:30.0 295m 1:41.6 333 1445 88
0:30.0 303m 1:39.0 361 1541 90
0:30.0 309m 1:37.0 382 1616 92
r508m

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