Jonathan Pilcher 15x0:30/1:00r BikeErg
4,454m
Meters
7:30.0
Time
1:41.0
Pace
178
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 22:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 88 |
| Revolution Count | 671 |
| Power/kg | 3.95 |
| Drag Factor | 100 |
January 11, 2022 22:51:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,454m | 1:41.0 | 339 | 1467 | 88 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 88 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 88 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 88 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 88 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 88 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 88 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 88 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 92 | |
| r508m |
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Workout Graph
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