Jonathan Pilcher v1c/0:12r...11 SkiErg
931m
Meters
3:34.2
Time
1:55.0
Pace
66
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,120m |
| Overall Time | 11:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 129 |
March 22, 2022 21:01:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 931m | 1:55.0 | 230 | 1091 | 40 | |
| 0:03.9 | 16m | 2:01.8 | 193 | 965 | 47 | |
| r: 0:12 | 21m | |||||
| 0:06.6 | 29m | 1:53.7 | 238 | 1117 | 45 | |
| r: 0:18 | 27m | |||||
| 0:10.6 | 44m | 2:00.4 | 200 | 989 | 40 | |
| r: 0:25 | 10m | |||||
| 0:13.4 | 57m | 1:57.5 | 216 | 1041 | 40 | |
| r: 0:27 | 19m | |||||
| 0:16.6 | 71m | 1:56.9 | 219 | 1053 | 40 | |
| r: 0:40 | 19m | |||||
| 0:19.3 | 84m | 1:54.8 | 231 | 1094 | 40 | |
| r: 0:47 | 20m | |||||
| 0:22.1 | 97m | 1:53.9 | 237 | 1114 | 41 | |
| r: 0:41 | 18m | |||||
| 0:26.4 | 114m | 1:55.7 | 225 | 1075 | 41 | |
| r: 0:53 | 15m | |||||
| 0:30.1 | 129m | 1:56.6 | 220 | 1058 | 40 | |
| r: 0:51 | 13m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 40 | |
| r: 0:49 | 11m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 43 | |
| r: 2:13 | 16m | |||||
| r189m |
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Workout Graph
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